▲慢跑。(圖/取自LibreStock)

生活中心/綜合報導

你有慢跑的習慣嗎?不管是為了健康,還是為了減重,許多人都會用慢跑做為固定運動的項目,只要在一天之中抽出一點時間,就可以讓身體更輕盈。不過你知道跑步的「時間點」也會影響運動的效果嗎?根據日本網站《TABI LABO》的文章指出,「慢跑的時間點」會影響運動對身體的效果,你可以依據自身需求選擇在「正確」的時間跑步!

晨跑

晨跑可以整頓、喚起大腦及身體的節奏,運動後可以漸漸提高工作的效率,中午前都能保持精神奕奕。

▲晨跑示個人信用貸款率利意圖。(圖/取自LibreStock)

午跑

雖然比較少人在中午跑步,不過午休時間利用20分鐘慢跑,可以讓氧氣進入大腦,嗜睡的大腦就可以變得清醒,下午的工作效率也能得到提升。此外,中午慢跑也可以適時轉銀行汽車貸款率利計算公式換工作的心情,得到身心的放鬆。

夜跑

人體若要消滅體脂肪、增強肌肉,生長激素是不可或缺的重二胎車貸條件要荷爾蒙。生長激素主要在晚上睡覺時段分泌,也能夠藉由運動促進分泌速率,達到更好的效果,因此想要藉由慢跑鍛鍊肌肉,選擇夜跑是最有效的時間點。

▲夜跑示意圖。(圖/記者張一中攝)

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2017-02-0303:00

/ Staff writer, with CNAWith the Taiwan Lantern Festival just around the corner, Yunlin County — the host of this year’s official event — has suggested several travel itineraries in the county, including bicycle tours, in an effort to attract more people to explore the area.This year’s lantern festival is to be staged in two areas, with the main area in Huwei Township (虎尾) from Saturday next week to Feb. 19 and the other in Beigang Township (北港) from Tuesday next week to Feb. 19, organizers said.Covering a combined area of 50 hectares, the event is to be the largest since the festival was launched in 1990, organizers said.It will also mark the first time a section featuring the culture of new immigrants in Taiwan is included, they said.Taking the opportunity to promote local tourism, the Yunlin County Government suggested various travel itineraries designed to allow wider exploration of the county.Among them are three bicycle tours that allow poeple to experience different aspects of Yunlin in a two-day itinerary.One itinerary suggests that visitors start with Siluo Township (西螺), where they can taste local specialty dishes such as bean sprout noodles, followed by a visit to Cihtong Township (莿桐) to enjoy blooming flowers.They can then travel to Huashan Village (華山) in Yunlin County’s Gukeng Township (古坑) to see the night view of the county and spend the night.On the second day, people can visit a facility that introduces one of Taiwan’s signature snacks — pineapple cakes — and a winery, and end the tour at the festival in Huwei.Another itinerary focuses on an exploration of the coffee industry in Gukeng and the natural scenery in Dounan Township’s (斗南) Caoling Village (草嶺) on the first day, followed on the second day by a visit to the winery, Gukeng Green Tunnel and Douliu City (斗六), where they can visit a village promoting the cultural and creative industry before biking to Huwei.The third itinerary features a tour to explore Hakka culture and try local signature dishes in Erlun Township (二崙), as well as a visit to Mailiao Township (麥寮) to learn more about “green energy” development there.Visitors are to finish the tour in Beigang, where they can explore the town and enjoy the lantern festival.新聞來源:TAIPEI TIMES

近日傳出打算「砍掉重練」的布魯克林籃網,14日碰上同組龍頭多倫多暴龍,沒有發生任何意外,113:132被慘電,苦吞9連敗。

籃網今天命中率有46.5%,全隊也轟進17顆外線,但攻的進守不住,暴龍全隊7人得分雙位數,銀行貸款利息命中率是更高的53.6%,DeMar DeRozan攻下28分,Kyle Lowry繳20分、6助攻。

其實籃網前3節還算有競爭力,但第四節被灌42分,總教練Kenny Atkinson表示:「我喜歡我們前3節的表現,但正因我們打的不錯,沒辦法堅持下去才讓我們更失望。」

籃網輸球以後苦吞9連敗,從去年12月到現在的戰績是3勝21敗。
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